Sometimes when I am excited, nervous or tired; one of my extremities will shake. An example of this is when I do the leg press machine at my gym. I get off the machine and my left leg is fatigued. When I stand as I allow my body to cover my leg, especially around my knee joint will shake out of control.
It’s very annoying. So sometimes I get off the machine and limp, grab my leg, create expressions of pain on my face to give people a reason why my leg is shaking. That way if someone looked at me and saw my leg shaking they would say to themselves “oh, he’s in pain and that’s why he is limping.”
But I remembered something that my physical therapist had told me. He told me that if my leg began to shake, to push through my heel and this would resolve the shaking.
This works when I am dealing with nervousness or when I am anxious but when I am fatigued (during a strenuous workout) nothing helps. It has gotten better over the years and as I continue to run a mile everyday, the shaking has seemed to subside.
I think that may have something to do with it. I believe that running everyday has strengthen the nerves in my body and have made the connections stronger. I also began taking longer rests in between sets. This gives my body time to recover so that I am able to focus on the task at hand.
I assume, you or some one you know with a brain injury has a hard time sleeping. I know I did during my recovery and I still continue to struggle sleeping to this date.
In my quest to find a solution I have came to the conclusion that ONE of the main factors in finding a restful nights sleep lies in concentration. I believe one of the biggest contributing factors to why people with brain injuries and even people with out brain injuries cannot not get a restful nights sleep is they lack the ability to concentrate for extended periods of time.
When I say “lack” the ability to concentrate, I am not saying that these people (myself included) are incompetent. I am saying it is very difficult for us to concentrate on a certain task. The task of falling asleep is a tricky one and can very easily be unobtainable.
It’s so easy to think about all the things that is happening in your life, instead of concentrating on sleeping. So what should you focus on that won’t get you excited or anxious?
I work at a health club and I had a conversation with a yoga instructor about how I am so excited about my life and the direction it is heading that I couldn’t sleep. He told me that I should try meditating. I said I had try that but I didn’t know what I should focus on to fall into that deep meditation and find peace. “How do you think about nothing?”
He told me to concentrate on my breathing. He said concentrate and the second you find yourself thinking of what you are doing, you are no longer meditating. He told me that it would take awhile but soon those breaks would become further apart.
The very first night I tried this I fell right to sleep. I listened to my breaths go in and out and I tried to control my breathing. Almost slow it down if it was too fast. It helped so much. The biggest area that it helps is that I am able to take my mind off of everything thats going on in my life and able to concentrate on nothing.
If you begin to feel stressed out or overwhelmed turn to the Lord. This was never really a big problem for me, not saying I didn’t get stressed out, but I was always spiritual in a way. When you become lonely and feel like you have no one to turn to, this is untrue!
You have and always will have God. He is there for you no matter what. Just because you cannot see him, he is there, walking beside you. He can help you in so many ways.
-help give you guidance/direction
-calm you down
-give you someone/something to lean on
-give you someone to talk to
-give you something to pray to
All of these things are things finding a faith can provide for you. I’m not saying you have to pray to the same God as I but I am saying find faith. When ever times would get hard I would remember as long as I kept my faith in God I would be okay because I knew God had my back.
Isaiah 40:31
But they that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
For the longest time, I have had difficulty staying awake enough to accomplish a task. What I mean by this is that I do not fall asleep standing up but I have trouble maintaining focus.
Initial, when I first sustained my injury, I could not find anything that worked. I tried coffee, supplements, everything! Nothing would it was like I was tired no matter what, like I had my mind already made up that I was going to be tired the rest of the day and there was nothing that I could give my body to attain my focus or energy.
I used to take naps, often….
Now, I am 5 years removed from my accident. I can no longer take a nap when ever I get tired because I am busy (internship, personal training cert, gym, work, etc.). I needed to find away to stay awake as I was on the go.
There is a coffee machine at my internship. I would attempt to drink a couple of capuchinos throughout the day to help me keep my day running smoothly.
But after away the effect wore off and I stopped being able to fuel my day via a capuchino. I sought something with more strength.
There was a button for espresso. At first I thought it maybe too strong because of the amount of caffeine that were in them. But when I feel myself growing tired I reach for some espresso. IT WORKS FOR ME, EXTREMELY WELL.
I suggest it, give it a try!
Brain Injury Support Group 