I know at times it can be difficult to remember things. I know for the longest time I had difficulty remembering things. But, in time, things do get better and you won’t need things to trigger your memory. This post is going to be about a trick I used to do to help trigger my memory.
I still use this technique, just to make sure that I don’t forget. I have the ability to remember without using this little trick, but why not use it? If it will insure that I will remember to do something then why not do it?
The tricks is:
Now a days everyone has a Cell phone. If you don’t have one and you have a brain injury I suggest that you get one just f0r this sole purpose. Every phone has a banner. Some where, where you can write something about you. For example a lot of people have “I love” and there significant others name.
Instead of writing something about yourself, use the banner to write something that will trigger your memory. I use key words that will trigger my memory. An example of this is when I’ll remember that I need to do something, like call someone but not until later.
I will type their name as my banner, so when I see this as my banner later I will remember to call them. Their name is the keyword that will trigger my memory and then I will remember the task I am supposed to do.
This works for me because I see the name as my background and I wonder why it is there. Now it is automatic I see the name and I know what I am supposed to do. It also helps me work my memory.
It helps me work my memory because I am not just writing the task down, but instead I am writing a word down then I have to remember the significance of this word and the meaning behind it.